Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. At Dr. Rahultavtia clinical psychologists primarily use Cognitive Behaviour Therapy (CBT), which is considered the gold-standard’ treatment for most psychological problems. We also use other evidence-based treatments such as Mindfulness and Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Family Therapy which are widely becoming recognised as effective treatments for many psychological conditions.
