Cognitive-behavioral therapy (CBT) is a type of psychotherapy treatment that teaches people how to recognise and change harmful or troubling thought patterns that affect their behaviour and emotions. Cognitive-behavioral therapy focuses on modifying automatic negative thinking that can exacerbate emotional problems, sadness, and anxiety. These irrational negative ideas have a negative impact on one's mood. CBT identifies these thoughts, challenges them, and replaces them with more objective, realistic ones. Please call us at 9891135400 for further information.
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